You could throw the alarm clock at the wall if you accidentally set it to go off and it goes off and you get angry that it went off. Or you could throw the phone when someone tells you that your last chance fell through and then they hang up. Or your shoes, though that seems misplaced. I don't know. Throw whatever you want. It's not like we know each other.
Seriously, good luck. But I got some shit to do. Happy whatever.